In order to develop a proper silat training workout, you need to understand several fitness factors that can influence your performance in silat olahraga such as energy system, fitness methodology and fighting ratio. This is because in order to improve your fitness components to compete in this competition, you need have a progressive training methodology to increase your aerobic and anaerobic system. The training should implements the specific circuit training that can mimic the actual movements of silat olahraga match. Several activities such as punching, kicking, toppling down, sweeping, jumping, throwing, gripping and shuttle runs can be used to produce specific silat circuit training.
The result of the proper training can help you to produce explosive strikes that can bring your opponent out of conscious. Thus, you need to build up your body in order to produce a powerful strike. A step by step strength training system can help you to develop the upper and lower body limbs in order to improve your strength. You need to make sure that you train with an experience strength conditioning instructor in order to help you to achieve your objective.
It is important to understand that on average the fighting ratio in silat olahraga match is 16 to 8 or 2 to 1 ratio. This means on average of 16 seconds activities occur during a silat fight, you will only have 8 seconds of rest time before proceeds to the next action. Thus, you need to understand that it is important to adjust to this ratio as it will helps you to get familiarize with the demand of silat match. Moreover, scientific research showed that the higher percentage of successful hits in silat olahraga is from punching technique.
Thus, it is important to every silat exponent to master the punching technique in order to receive more points during the fight. However, you need to remember that two points will be awarded for every successful hit from kicking technique compare to one point given for every successful punch. So, both combination of the strikes will help you to win a silat fight instead of just relying on punching points.
The scientific study also proved that your maximum heart rate can reach 190 beats per minute (on average your maximum heart rate is 220 minus your age) which shows us the high intensity level in silat fight. It is important for you to have a well-developed aerobic system to recover from the vigorous workouts during the fight. You can stay fit in the fight without any exhaustion that may influences your concentration in the silat olahraga match if you have a well-developed cardiovascular system. Thus, it is important to understand the intensity and demand of silat match in order to win the competition.
Source : EzineArticles.
